SBD Showdown III - August 15, 2026 (9am-5pm)

Test your strength and find your max in 3 powerlifting events: Squat, Bench, & Deadlift

Members & Non-members are invited to register & compete!

2026 Registration: May 25 - August 7 (or until 50 max is reached)

Lifter Fees:

• Single Event: $15 M / $30 N
• Double Event: $30 M / $60 N
• Full Power: $40 M / $80 N

Division Info:

Men & Women Divisions with USPA Federation Weight Classes

*NEW* AGE DIVISIONS: Youth (12-14), Teen (15-17), Junior (18-23), Open (24-34), Submaster (35-39), Master I (40-49), Master II (50-59), Master III (60-69), Master IV ( 70+)

*NEW* EQUIPMENT DIVISIONS: Raw, Raw Classic, Single-Ply Equipped, Multi-Ply Equipped

Participant Info:

- Participants should arrive at 7:30am on Saturday for weigh-ins, rack heights & opening attempts, or schedule a Friday appointment with Sam Moore.

- Lifting starts at 9:00am.

- Spectating is encouraged! However, any event spectators who are not Y members will have to pay for a Y Day Pass.

- Participants will be emailed award certificates after the event. Medals will be given out for 1st - 3rd place in each weight class and event category. Overall male and female lifter will also be named.

Contact Sam Moore, Personal Training Director, for more information:

email: personaltraining@norfolkymca.org or call 402-371-9770