We’ve made the health and fitness of our seniors a top priority by providing programs for the spirit, mind, and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing active older adult members together for camaraderie, fellowship, and fun. Most programs are free for Y members.
Join us for FREE Coffee, Care & Connections
First Wednesday of every month
Wednesday, April 1 - 9:00-10:30am
Features: FREE Blood Pressure + Pulse & Oxygen Screenings, complimentary McDonald's coffee and muffins from The Meadows, and a great time to relax and re-energize for the rest of the day with your Y friends!
FREE and open to the public! No registration required, just show up!
Location: Norfolk Family YMCA Welcome Center
Sponsored by: Leonard Management & The Meadows
TBD
Date: TBD - 11:00am
Registration deadline is TBD at noon.
Fee: $7/person (includes lunch). Open to the public!
On the menu: TBD
Location: YMCA - Multipurpose Room 3/4
Self Care Opportunity - TBD
Date: TBD
FREE and open to the public! No registration required, just show up!
Location: YMCA - Multipurpose Room 3/4