INVEST IN YOUR HEALTH

At the YMCA, we are dedicated to improving the health and well-being of our community by supporting our members on their journey towards a healthy and strong body, mind, and spirit. If you have decided to make fitness and wellness your personal goal, we can help you make that a reality. Our team of personal trainers will help you get the results with a customized program designed just for you.

Personal Training

INDIVIDUAL TRAINING

Work one-on-one with a Certified Personal Trainer and design a customized exercise, fitness and strength program to meet your goals.

1 session - $30

4 sessions - $120

8 sessions - $240

PARTNER TRAINING

Partner up with your accountability buddy and work with a Personal Trainer to achieve your goals together.

1 session - $20/person

4 sessions - $80/person

8 sessions - $160/person

SMALL GROUP TRAINING

Workout with your friends or let us find some people to workout with. Group Training still has the same one-on-one experience but you are also motivated by others in your group.

1 session - $15/person

4 sessions - $60/person

8 sessions - $120/person

Subscription Personal Training

New Subscription Personal Training Program

This new program is tailored to anyone wanting to follow a detailed, yet basic and easy-to-follow workout plan, without having to meet 1-on-1 with a trainer.

$10/month

Start and stop, switch goal category, or change to in-person personal training, whenever you want.

Clients choose between 7 goal categories:

General Fitness: Well-balanced program made for those who want to become a healthier/more fit version of themselves.
Weight Loss: Program targeted towards people whose primary goal is to lose weight and drop body fat. Workouts are geared more towards a HIIT/circuit style of approach.
Muscle Gain: For those looking to put on mass and add some size to their frame. Workouts are primarily hypertrophy focused, moderate weight and mid-range to higher reps. Workouts are split based on muscle groups.
Strength: Ultimate goal is to get stronger in the main compound lifts, focusing on progressive overload, heavier weights, and lower reps. Workouts are split based on movement patterns.
Athlete: For the serious athlete, looking to become more explosive, powerful, quicker, and faster.
Active Senior: Utilizing the upstairs cardio, selectorized machines and lighter free weights so our senior clientele can follow a program in a low risk/safer environment to work towards a healthier, stronger version of themselves.
Youth Beginner: 12-14 year olds. They must earn their Gold Card first by taking the Youth Fitness class. Simple, yet well-balanced program with a focus on using the cardio, Technogym, Freemotion, and free weight equipment upstairs on the Wellness Floor.